A Life of Trust and Gratitude

The word for faith used in Yoga is sraddha. It refers to our faith in the practice, a trust in our own life and in the mystery that moves us and connects us. More than ever in times of transition, change and uncertainty, we need to lean into our faith...

Practice

Yoga is a wisdom tradition that has been around for a long time, a philosophy realized and understood only through practice. This is one of the profoundly beautiful things about yoga – it is not only teachings and movements passed down through time, it is brought to life by our...

Raja Yoga of Patanjali’s Yoga Sutras

Raja Yoga refers to the ‘Royal Path’ of the Eight Limbs of Yoga. The Yoga Sutras of Patanjali is over 2000 years old, and is still one of the most enlightening  and insightful spiritual works of all time, as relevant and inspiring as ever. The word sutra means ‘thread’, and...