Yoga Heart
Yoga is a an age old practice of joining body and mind, and our attention to this moment. As my teacher’s teacher, TKS Desikichar said “Yoga is relationship”. As we go deeper into the practices of yoga, we can see the quality of those relationships we have with our self, each other, and our world […]
Patanjali’s Yoga Sutras and Asana (Pt. 2)
One learns that one’s body is the bow, the asana is the arrow, and the target is the soul. – BKS Iyengar Continuing our series on the three definitive sutras by Patanjali on asana, we turn our attention to sutra 2.47. The previous sutra (2.46) mentions that the yoga posture has or is to be […]
Dancers Pose
Exploring the deeper meanings of the names, themes, and principles we find in yoga is part of the fun of being on the yoga path. Regarding the Sankrit names for poses you might have asked “Why is that pose named that or who is it named after?” You’ll find that besides being named after body […]
Patanjali’s Yoga Sutras on Asana – Pt. 1
Many yogis on the path have heard about Patanjali’s Yoga Sutra’s. Is it a book that lists yoga poses we do on the mat or out in nature? While there are many such modern yoga texts with pictures and descriptions of yoga poses, or āsanas, we begin to see that the Yoga Sutras is more […]