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MASSAGE THERAPY
Basic massage therapy is the most common, and the foundation, of all the massage therapy specialties. Experience holistic bodywork, deep relaxation, and a healing touch and enhance your health and well being.

COUPLES
A couples massage is a wonderfully relaxing, personal experience. Two people receive massages at the same time and in the same room from two different therapists with the benefits of bonding and increased comfort.  Group massage (up to 4) is also available.

RATES
$90 per hour
$130 for 90 min
$10 extra for Deep Tissue

DEEP TISSUE 
Focusing on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. 

HOT STONE POHAKU
This deeply healing experience uses smooth, heated stones during the massage. Hot molten lava rocks called pohaku are positioned on specific areas of the body and gently rubbed into the muscles and tissues.

LOMI LOMI
Lomi Lomi, or Hawaiian massage, is a spiritual healing harmonizing the physical and emotional.  Deep, flowing, luxurious Lomi cleanses the body and allows increased light to enter the bones, organs and tissues.

FOUR-HANDED
Two therapists work on you at the same time, mirroring each others’ movements. A four-handed massage feels like you are completely enveloped in sensation creating a wonderful experience through the synchronicity of the therapists.

SWEDISH
Swedish massage relaxes your mind while improving circulation for the entire body by using strokes and pressure point work for overall balance. Muscles are warmed and worked to increase the flow of blood and lymph through the soft tissues of the body to relieve tension and pain and release knots.

PRENATAL
A new mother’s body has to be positioned as well as supported in the right way. Padding and the right pillows ensure that both the mother as well as the baby are comfortable. Prenatal massage romote relaxation, the relief of a strained back, and the soothing of nerves

FOOT MASSAGE
Treat your sore feet.  Massaging the feet can alleviate anxiety and bring about a deep state of relaxation.
AROMATHERAPY INCLUDED
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.

 

7 Benefits Of Massage Therapy

1. It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

2. It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

3. It Can Help Lower Blood Pressure – Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.

4. It Promotes Muscle Relaxation – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

5. It Can Help Improve Circulation – The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Moreover, it promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.