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200 Hour Yoga Teacher Training Schedule

training yoga class mantra meditatiomn
“There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.  The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness.”
 

*The featured program schedule here is a basic structure for your days in training and is subject to slight changes. For more info on specific subjects, see Curriculum

Weeks 1 and 2

1ST DAY

7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 – 9:00  ORIENTATION

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 LUNCH

12:30 – 2:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY

2:00 – 3:30 / 4  ANATOMY, TECHNIQUE & PRACTICE

WEEKS 1 & 2 

TUES/THUR/SAT/SUN

7:30  PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH

8:45  MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30  BREAK/LUNCH

12:30 – 2:00 TECHNIQUES, ANATOMY,  PHILOSOPHY, METHODOLOGY

MON/WED/FRI

7:00  KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 BREAK/LUNCH

12:30 – 2:00 TECHNIQUES, ANATOMY,  PHILOSOPHY

2:00 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

HALFWAY POINT

DAY OFF (DAY VARIES)

Week 3

TUES/THUR/SAT/SUN

7:30  PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH

8:45  MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30  BREAK/LUNCH

12:30 – 2:00 PRACTICUM *

MON/WED/FRI

7:00  KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 BREAK/LUNCH

12:30 – 2:00 PRACTICUM *

2:00 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

LAST DAY

8:30 – 10:30 EXAM & REVIEW (Exam is graded by fellow trainees and reviewed together afterwards.  Everyone passes!)

10:30 GRADUATION CEREMONY


* Practicum is where you teach your own class to fellow trainees.  See Curriculum.

Monday

7:30-8:30 Orientation 

8:30-10 practice

10:30-12 practice

12:30-2:00 methodology/ pranayama/ meditation / 

2:30-4 technique / teaching practice

Tuesday

Hiking, beach, yoga, meditation, pranayama in Nature

12:30-2:30 methodology/ pranayama/ anatomy

2:30-4:30 Technique

Wednesday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30-12 anatomy

12:30-2:00 methodology/ pranayama/ meditation /  technique/ sequencing

2:30-4  teaching practice/ philosophy/ chanting/ methodology

Thursday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30-12  practice

12:30-2:30 methodology/ pranayama/ meditation / anatomy

2:30-4 technique

Friday

7:30-8:30 Philosophy / chanting

8:30-10 practice

10:30-12  practice

12:30-2:30 technique

2:30-4 methodology/ pranayama/ meditation

Saturday

Hiking , yoga, meditation, pranayama in Nature

12:30-2:30  methodology/ pranayama/ anatomy

2:30-4 anatomy/ technique/ sequencing/ methodology

Sunday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30 -12 methodology

12:30-2:00 pranayama/ technique/ sequencing

Monday

7:30- 8:30 Philosophy/ Chanting

8:30-10 practice

10:30 – 12 practice

12:30-2:00 methodology/ pranayama/ meditation

2:30-4 technique / teaching practice

Tuesday

Day off

Wednesday

7:30-8:30  Philosophy / chanting

8:30-10 practice Aren

10:30-12 anatomy

12:30-2:00 methodology/ pranayama/ sequencing/ technique

2:30-4 teaching practice/ philosophy/ chanting/ methodology

Thursday

7:30-8:30 Philosophy / chanting

8:30-10 practice

10:30 -12 practice

12:30-2:30 methodology/ pranayama/ meditation / anatomy

Friday

7:30-8:30 Philosophy / chanting

8:30-10 practice

10:30 -12 practice

12:30-2:30 technique

Saturday

Hiking , yoga, meditation, pranayama in Nature

12:30-2:30 methodology/ pranayama/ anatomy

2:30-4 anatomy/ technique/ sequencing/ methodology

Sunday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30 -12 methodology

12:30-2:00 pranayama/ technique/ sequencing

Monday

7:30-8:30 Philosophy / chanting

8:30-10 practicum

10:30-12 practicum

12:30-2:00 methodology/ pranayama/ meditation

2:30-4 technique / teaching practice

Tuesday

7:30 Philosophy / chanting 

8:30-10 practicum

10:30-12 practicum

12:30-2:30 methodology/ pranayama/ meditation / anatomy / TEST PREP

Wednesday

7:30 Philosophy / chanting 

8:30-10 practicum

10:30-12 anatomy

12:30-2:00 practicum

Thursday

8:30-10 practicum

10:30 -12 practicum

12:30-2:30 test

Graduation

Day 1

730-845 Shakta: Orientation

9-10 Practice: Madelyn

1030-1130 Introductions + ceremony with all teachers

1230-230 Madelyn: Foundations

Day 2

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy/Meditation

9-10 Dawn: Practice 

1045-1245 Michael: Anatomy

145-345 Jennifer: Pranayama/Anatomy

Day 3

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy

9-10 Rianne: Practice

1045-1245 Rianne: Anatomy/Adjustments/   Sequencing

145-345 Dawn: Philosophy/Meditation/ Methodology

Day 4

7-730 Karma yoga (house/studio)

730-12 Yoga + Hike in nature

1-3 Jennifer: Pranayama/Anatomy

315-430 Dawn: Sequencing

Day 5

7-730 Karma yoga (house/studio)

730-845 Sage: Philosophy

9-10 Rianne: Practice

1045-1230 Rianne: Anatomy/Alignment/Sequencing

130-3 Shakta/Nadia: Sun salutations 

Day 6

7-730 Karma yoga (house/studio)

730-845 Dawn: Philosophy/Meditation

9-10 Dawn: Practice 

1045-1245 Dawn: Methodology/Sequencing

145-345 Jennifer: Anatomy/Pranayama/ Methodology 

Day 7

7-730 Karma yoga (house/studio)

730-845 Sage: Philosophy

9-10 Rianne/Shakta/Nadia: Practice 

1045-1245 Rianne: Methodology/Technique/ Sequencing

145-345 Jennifer: Anatomy/Pranayama/ Methodology

Day 8

DAY OFF

Day 9

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy/Meditation

9-10 Dawn: Practice 

1045-1245 Dawn: Technique/Sequencing

145-345 Jennifer: Pranayama/Meditation/Technique

Day 10

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy/Meditation

9-10 Rianne: Practice

1045-1245 Michael: Anatomy

145-345 Dawn: Technique/Methodology 

Day 11

7-730 Karma yoga (house/studio)

730-12 Hike + Yoga in nature

1-3 Jennifer: Pranayama/Technique

315-430 Dawn: Sequencing

Day 12

7-730 Karma yoga (house/studio)

730-845 Sage: Philosophy

9-10 Rianne: Practice

11-1230 Rianne: Asana/Alignment/Adjustments 

130-430 Madelyn: Practice Teaching

Day 13

DAY OFF

Day 14

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy/Chanting

9-10 Rianne: Practice 

1045-1245 Jennifer: Anatomy/Pranayama/Applications

145-345 Dawn: Technique/Sequencing/Advanced Asana

Day 15

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy/Chanting

9-1030 Practicum

1130-1 Practicum

Day 16

7-730 Karma yoga (house/studio)

730-845 Dawn + Sage: Ceremony/Ritual

9-1030 Practicum

11-1230 Practicum

130-330 Jennifer: TEST PREP 

Day 17

7-730 Karma yoga (house/studio)

730-845 Shakta: Philosophy/Chanting 

9-11 Michael: Anatomy

12-130 Practicum

2-330 Practicum

Day 18

9-1030 Practicum       

11-1 Test and Review Together       

130pm Graduation Ceremony

Yoga is now widely welcomed as a part of health and wellness programs in schools, job settings, treatment programs and more. Yoga is needed everywhere!  This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally.  Register or request more info here.

Are you wondering what makes our teacher training unique?   Check out this short video for some insight into our 200 and 300 hr trainings