200 Hour Yoga Teacher Training Schedule

training yoga class mantra meditatiomn
“There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.  The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness.”
 

*The featured program schedule here is a basic structure for your days in training and is subject to slight changes. It doesn’t included outings or special workshops which may be planned during your training.   For more subject info, see Curriculum

Weeks 1 and 2

MONDAY 1ST DAY

7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 – 9:00  ORIENTATION

9:00 – 10:30 MORNING PRACTICE

10:30 – 11:00 BREAKFAST

11:00 – 1:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY

1:00 – 1:30 LUNCH

1:30 – 3:30 / 4  ANATOMY,TECHNIQUE & PRACTICE

MONDAY – FRIDAY

7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

7:30  PHILOSOPHY + MEDITATION, MANTRA, CHANTING

9:00 – 10:30 MORNING PRACTICE

10:30 – 11:00 BREAKFAST

11:00 – 1:00 TECHNIQUES, ANATOMY,  PHILOSOPHY

1:00 – 1:30 LUNCH

1:30 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

SATURDAY

7:30  PHILOSOPHY + MEDITATION, MANTRA, CHANTING 

9:00 – 10:30  MORNING PRACTICE

10:30 – 12:00  IYENGAR YOGA

12:00 – 12:30 LUNCH

12:30 – 2:00  TECHNIQUES, METHODOLOGY, PHILOSOPHY, SEQUENCING

Week 3

MONDAY – FRIDAY

7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

7:30  PHILOSOPHY + MEDITATION, MANTRA, CHANTING

9:00 – 10:30 MORNING PRACTICE

11:00 – 12:30 TECHNIQUES, ANATOMY,  PHILOSOPHY

12:30 – 1:00 LUNCH

1:00 – 3:00 PRACTICUM

SATURDAY

8:30 – 10:30 EXAM & REVIEW (Exam is graded by Fellow Trainees And Reviewed Together afterwards.  Everyone Passes!)

11:00  GRADUATION CEREMONY