200 Hour Yoga Teacher Training Schedule
*The featured program schedule here is a basic structure for your days in training and is subject to slight changes. It doesn’t included outings or special workshops which may be planned during your training. For more subject info, see Curriculum.
Weeks 1 and 2
MONDAY 1ST DAY
7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 ORIENTATION
9:00 – 10:30 MORNING PRACTICE
10:30 – 11:00 BREAKFAST
11:00 – 1:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY
1:00 – 1:30 LUNCH
1:30 – 3:30 / 4 ANATOMY,TECHNIQUE & PRACTICE
MONDAY – FRIDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:30 MORNING PRACTICE
10:30 – 11:00 BREAKFAST
11:00 – 1:00 TECHNIQUES, ANATOMY, PHILOSOPHY
1:00 – 1:30 LUNCH
1:30 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
SATURDAY
7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:30 MORNING PRACTICE
10:30 – 12:00 IYENGAR YOGA
12:00 – 12:30 LUNCH
12:30 – 2:00 TECHNIQUES, METHODOLOGY, PHILOSOPHY, SEQUENCING
Week 3
MONDAY – FRIDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:30 MORNING PRACTICE
11:00 – 12:30 TECHNIQUES, ANATOMY, PHILOSOPHY
12:30 – 1:00 LUNCH
1:00 – 3:00 PRACTICUM
SATURDAY
8:30 – 10:30 EXAM & REVIEW (Exam is graded by Fellow Trainees And Reviewed Together afterwards. Everyone Passes!)
11:00 GRADUATION CEREMONY