200 Hour Yoga Teacher Training Schedule
*This is a sample schedule to see what your training days will look like. The featured program schedule here is a basic structure for your days in training and is subject to slight changes. For more info on specific subjects, see Curriculum.
Weeks 1 and 2
1ST DAY
7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 ORIENTATION
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 LUNCH
12:30 – 2:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY
2:00 – 3:30 / 4 ANATOMY, TECHNIQUE & PRACTICE
WEEKS 1 & 2
TUES/THUR/SAT/SUN
7:30 PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH
8:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 TECHNIQUES, ANATOMY, PHILOSOPHY, METHODOLOGY
MON/WED/FRI
7:00 KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 TECHNIQUES, ANATOMY, PHILOSOPHY
2:00 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
HALFWAY POINT
DAY OFF (DAY VARIES)
Week 3
TUES/THUR/SAT/SUN
7:30 PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH
8:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 PRACTICUM *
MON/WED/FRI
7:00 KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 PRACTICUM *
2:00 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
LAST DAY
8:30 – 10:30 EXAM & REVIEW (Exam is graded by fellow trainees and reviewed together afterwards. Everyone passes!)
10:30 GRADUATION CEREMONY
* Practicum is where you teach your own class to fellow trainees. See Curriculum.
Monday
7:30-8:30 Orientation
8:30-10 practice
10:30-12 practice
12:30-2:00 methodology/ pranayama/ meditation /
2:30-4 technique / teaching practice w
Tuesday
Hiking, beach, yoga, meditation, pranayama in Nature
12:30-2:30 methodology/ pranayama/ anatomy
2:30-4:30 Technique
Wednesday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30-12 anatomy
12:30-2:00 methodology/ pranayama/ meditation / technique/ sequencing
2:30-4 teaching practice/ philosophy/ chanting/ methodology
Thursday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30-12 practice
12:30-2:30 methodology/ pranayama/ meditation / anatomy
2:30-4 technique
Friday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30-12 practice
12:30-2:30 technique
2:30-4 methodology/ pranayama/ meditation
Saturday
Hiking , yoga, meditation, pranayama in Nature
12:30-2:30 methodology/ pranayama/ anatomy
2:30-4 anatomy/ technique/ sequencing/ methodology
Sunday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 methodology
12:30-2:00 pranayama/ technique/ sequencing
Monday
7:30- 8:30 Philosophy/ Chanting
8:30-10 practice
10:30 – 12 practice
12:30-2:00 methodology/ pranayama/ meditation
2:30-4 technique / teaching practice
Tuesday
Day off
Wednesday
7:30-8:30 Philosophy / chanting
8:30-10 practice Aren
10:30-12 anatomy
12:30-2:00 methodology/ pranayama/ sequencing/ technique
2:30-4 teaching practice/ philosophy/ chanting/ methodology
Thursday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 practice
12:30-2:30 methodology/ pranayama/ meditation / anatomy
Friday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 practice
12:30-2:30 technique
Saturday
Hiking , yoga, meditation, pranayama in Nature
12:30-2:30 methodology/ pranayama/ anatomy
2:30-4 anatomy/ technique/ sequencing/ methodology
Sunday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 methodology
12:30-2:00 pranayama/ technique/ sequencing
Monday
7:30-8:30 Philosophy / chanting
8:30-10 practicum
10:30-12 practicum
12:30-2:00 methodology/ pranayama/ meditation
2:30-4 technique / teaching practice
Tuesday
7:30 Philosophy / chanting
8:30-10 practicum
10:30-12 practicum
12:30-2:30 methodology/ pranayama/ meditation / anatomy / TEST PREP
Wednesday
7:30 Philosophy / chanting
8:30-10 practicum
10:30-12 anatomy
12:30-2:00 practicum
Thursday
8:30-10 practicum
10:30 -12 practicum
12:30-2:30 test
Graduation
Yoga is now so widely welcomed as a part of health and wellness programs, in schools, corporate settings, and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.