200 Hour Yoga Teacher Training Schedule
*The featured program schedule here is a basic structure for your days in training and is subject to change. For more info on specific subjects, see Curriculum.
Day 1
730-845 Orientation
9-10 Practice
1030-1130 Introductions + ceremony with all teachers
1230-230 Foundations
Day 2
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Practice
1045-1245 Anatomy
145-345 Pranayama/Anatomy
Day 3
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Practice
1045-1245 Anatomy/Adjustments/Sequencing
145-34 Philosophy/Meditation/ Methodology
Day 4
7-730 Karma yoga (house/studio)
730-12 Yoga + Hike in nature
1-3 Pranayama/Anatomy
315-430 Sequencing
Day 5
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Practice
1045-1230 Anatomy/Alignment/Sequencing
130-3 Sun salutations
Day 6
DAY OFF
Day 7
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Practice
1045-1245 Methodology/Sequencing
145-345 Anatomy/Pranayama/ Methodology
Day 8
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Practice
1045-1245 Methodology/Technique/ Sequencing
145-345 Anatomy/Pranayama/ Methodology
Day 9
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Practice
1045-1245 Technique/Sequencing
145-345 Pranayama/Meditation/Technique
Day 10
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-10 Philosophy/Meditation/Chanting
1045-1245 Anatomy
145-345 Technique/Methodology
Day 11
7-730 Karma yoga (house/studio)
730-12 Hike + Yoga in nature
1-3 Pranayama/Technique
315-430 Sequencing
Day 12
7-730 Karma yoga (house/studio)
730-845 Sage: Philosophy
9-10 Rianne: Practice
11-1230 Rianne: Asana/Alignment/Adjustments
130-430 Madelyn: Practice Teaching
Day 13
DAY OFF
Day 14
7-730 Karma yoga (house/studio)
730-845 Philosophy/Chanting
9-10 Practice
1045-1245 Anatomy/Pranayama/Applications
145-345 Technique/Sequencing/Advanced Asana
Day 15
7-730 Karma yoga (house/studio)
730-845 Philosophy/Chanting
9-1030 Practicum
1130-1 Practicum
Day 16
7-730 Karma yoga (house/studio)
730-845 Dawn + Sage: Ceremony/Ritual
9-1030 Practicum
11-1230 Practicum
130-330 TEST PREP
Day 17
7-730 Karma yoga (house/studio)
730-845 Philosophy/Meditation/Chanting
9-11 Anatomy
12-130 Practicum
2-330 Practicum
Day 18
9-1030 Practicum
11-1 Test and Review Together
130pm Graduation Ceremony
Yoga is now widely welcomed as a part of health and wellness programs in schools, job settings, treatment programs and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.
For more information on our 200 or 300 hour yoga teacher trainings,
please email:
or call +1 (808) 495-3133