200 Hour Yoga Teacher Training Schedule
“There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness.”
*The featured program schedule here is a basic structure for your days in training and is subject to slight changes. It doesn’t included outings or special workshops which may be planned during your training. For more subject info, see Curriculum.
Weeks 1 and 2MONDAY 1ST DAY7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA8:00 – 9:00 ORIENTATION9:00 – 10:30 MORNING PRACTICE10:30 – 11:00 BREAKFAST11:00 – 1:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY1:00 – 1:30 LUNCH1:30 – 3:30 / 4 ANATOMY,TECHNIQUE & PRACTICEMONDAY – FRIDAY7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING9:00 – 10:30 MORNING PRACTICE10:30 – 11:00 BREAKFAST11:00 – 1:00 TECHNIQUES, ANATOMY, PHILOSOPHY1:00 – 1:30 LUNCH1:30 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE SATURDAY 7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING 9:00 – 10:30 MORNING PRACTICE10:30 – 12:00 IYENGAR YOGA12:00 – 12:30 LUNCH12:30 – 2:00 TECHNIQUES, METHODOLOGY, PHILOSOPHY, SEQUENCINGWeek 3 MONDAY – FRIDAY7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING9:00 – 10:30 MORNING PRACTICE11:00 – 12:30 TECHNIQUES, ANATOMY, PHILOSOPHY12:30 – 1:00 LUNCH1:00 – 3:00 PRACTICUMSATURDAY8:30 – 10:30 EXAM & REVIEW (Exam is graded by Fellow Trainees And Reviewed Together afterwards. Everyone Passes!)11:00 GRADUATION CEREMONY
Yoga is now so widely welcomed as a part of health and wellness programs, in schools, corporate settings, and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.