Program Schedule - Maui Yoga and Dance Shala

200 Hour Yoga Teacher Training Schedule

“There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness.”

*The featured program schedule here is a basic structure for your days in training and is subject to change. For more info on specific subjects, see Curriculum.

Day 1

730-845 Orientation

9-10 Practice

1030-1130 Introductions + ceremony with all teachers

1230-230 Foundations

Day 2

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Practice

1045-1245 Anatomy

145-345 Pranayama/Anatomy

Day 3

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Practice

1045-1245 Anatomy/Adjustments/Sequencing

145-34 Philosophy/Meditation/ Methodology

Day 4

7-730 Karma yoga (house/studio)

730-12 Yoga + Hike in nature

1-3 Pranayama/Anatomy

315-430 Sequencing

Day 5

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Practice

1045-1230 Anatomy/Alignment/Sequencing

130-3 Sun salutations

Day 6

DAY OFF

Day 7

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Practice

1045-1245 Methodology/Sequencing

145-345 Anatomy/Pranayama/ Methodology

Day 8

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Practice

1045-1245 Methodology/Technique/ Sequencing

145-345 Anatomy/Pranayama/ Methodology

Day 9

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Practice

1045-1245 Technique/Sequencing

145-345 Pranayama/Meditation/Technique

Day 10

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-10 Philosophy/Meditation/Chanting

1045-1245 Anatomy

145-345 Technique/Methodology

Day 11

7-730 Karma yoga (house/studio)

730-12 Hike + Yoga in nature

1-3 Pranayama/Technique

315-430 Sequencing

Day 12

7-730 Karma yoga (house/studio)

730-845 Sage: Philosophy

9-10 Rianne: Practice

11-1230 Rianne: Asana/Alignment/Adjustments

130-430 Madelyn: Practice Teaching

Day 13

DAY OFF

Day 14

7-730 Karma yoga (house/studio)

730-845 Philosophy/Chanting

9-10 Practice

1045-1245 Anatomy/Pranayama/Applications

145-345 Technique/Sequencing/Advanced Asana

Day 15

7-730 Karma yoga (house/studio)

730-845 Philosophy/Chanting

9-1030 Practicum

1130-1 Practicum

Day 16

7-730 Karma yoga (house/studio)

730-845 Dawn + Sage: Ceremony/Ritual

9-1030 Practicum

11-1230 Practicum

130-330 TEST PREP

Day 17

7-730 Karma yoga (house/studio)

730-845 Philosophy/Meditation/Chanting

9-11 Anatomy

12-130 Practicum

2-330 Practicum

Day 18

9-1030 Practicum

11-1 Test and Review Together

130pm Graduation Ceremony

Yoga is now widely welcomed as a part of health and wellness programs in schools, job settings, treatment programs and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.

For more information on our 200 or 300 hour yoga teacher trainings,

please email:

teachertraining@maui-yoga.com

or call +1 (808) 495-3133

200 Hour Yoga Teacher Training Schedule

Are you wondering what makes our teacher training unique? Check out this short video for some insight into our 200 and 300 hr trainings