200 Hour Yoga Teacher Training Schedule
*The featured schedule here is a basic structure for your days in training and is subject to change. For more info on specific subjects, see Curriculum.
Monday
8 Orientation Shakta
9-10:15 Melody: Practice
11-1 Dawn: welcoming ceremony
4:30-6 Lee: Practice
Tuesday
7:30-9 Ashley: Asana Technique
9-10:15 Ashley: Practice
11-1 Dawn: Chakras in Nature
2-4 Jennifer: Methodology/ Pranayama/ Meditation / Anatomy
Wednesday
7:30- 12/1 Dawn: Hike / Yoga / Ceremony in Nature
2-4 Jennifer: Pranayama / Anatomy / Meditation / Methodology
Thursday
7:30-9 Ashley: Asana Technique/ Adjustments/ Assist
9-10:15 Ashley: Practice
11-1 Lee
2-4/5 Dawn: Ayurveda in Nature
6pm Kirtan
Friday
7:30-9 Ashley: Asana Technique
9-10:15 Ashley: Practice
11-12:30 Shakta: Philosophy
1:30:3:30/4:30 Dawn: Methodology in Nature
Saturday
9:30-12:30 Kaya: Practice / Sequencing / Methodology
Sunday
Day off
Monday
7:30-8:30 Shakta: Philosophy at the beach
9-10:15 Melody: Practice
11-1 Nadia: Teaching Practice / Sequencing / Anatomy
4:30-6 Lee Practice
Tuesday
7:30-8:30 Shakta: Philosophy at the beach
9-10:15 Ashley: Practice
11-1 Ashley: Asana Technique / Adjustments / Assists
2-4 Jennifer: Methodology / Anatomy / Pranayama / Meditation
Wednesday
7:30-12/1 Mya: Yoga Hike in Nature
2-4 Jenifer: Methodology/ Mediation/ Pranayama / Anatomy
Thursday
7:30-9 Ashley: Asana Technique/ Adjustment/ Assists
9-10:15 Ashley Practice
11-1 Lee
2-3:30 Shakta: Philosophy
6pm Kirtan
Friday
7:30-9 Ashley: Asana Technique/ Adjustments/ Assists
9-10:15 Ashley: Practice
11-12:30 Shakta: Philosophy
1:30-3:30 Nadia: Teaching practice
Saturday
9 Practicum
11:30-1 Practicum
2-3:30 Practicum
Sunday
Day off
Monday 16
9-10:30 Melody: Practice
11-12:30 Shakta: Philosophy
1-2:30 Jennifer: Methodology/
Pranayama/ Anatomy
4:30 Lee
Tuesday
7:30-9 Ashley: Asana Technique
9-10:15 Ashley: Practice
11-12:30 Shakta: Philosophy
1:30-3:30 Jennifer: Test Prep / Pranayama/ Meditation
Wednesday
10-12 Test
1-2 Closing Ceremony
Yoga is now widely welcomed as a part of health and wellness programs in schools, job settings, treatment programs and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.
For more information on our 200 or 300 hour yoga teacher trainings,
please email:
or call +1 (808) 495-3133