200 Hour Yoga Teacher Training Schedule

training yoga class mantra meditatiomn
“There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.  The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness.”
 

*This is a sample schedule to see what your training days will look like.  The featured program schedule here is a basic structure for your days in training and is subject to slight changes. For more info on specific subjects, see Curriculum

Weeks 1 and 2

1ST DAY

7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 – 9:00  ORIENTATION

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 LUNCH

12:30 – 2:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY

2:00 – 3:30 / 4  ANATOMY, TECHNIQUE & PRACTICE

WEEKS 1 & 2 

TUES/THUR/SAT/SUN

7:30  PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH

8:45  MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30  BREAK/LUNCH

12:30 – 2:00 TECHNIQUES, ANATOMY,  PHILOSOPHY, METHODOLOGY

MON/WED/FRI

7:00  KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 BREAK/LUNCH

12:30 – 2:00 TECHNIQUES, ANATOMY,  PHILOSOPHY

2:00 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

HALFWAY POINT

DAY OFF (DAY VARIES)

Week 3

TUES/THUR/SAT/SUN

7:30  PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH

8:45  MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30  BREAK/LUNCH

12:30 – 2:00 PRACTICUM *

MON/WED/FRI

7:00  KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 BREAK/LUNCH

12:30 – 2:00 PRACTICUM *

2:00 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

LAST DAY

8:30 – 10:30 EXAM & REVIEW (Exam is graded by fellow trainees and reviewed together afterwards.  Everyone passes!)

10:30 GRADUATION CEREMONY


* Practicum is where you teach your own class to fellow trainees.  See Curriculum.

Monday

7:30-8:30 Orientation 

8:30-10 practice

10:30-12 practice

12:30-2:00 methodology/ pranayama/ meditation / 

2:30-4 technique / teaching practice w

Tuesday

Hiking, beach, yoga, meditation, pranayama in Nature

12:30-2:30 methodology/ pranayama/ anatomy

2:30-4:30 Technique

Wednesday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30-12 anatomy

12:30-2:00 methodology/ pranayama/ meditation /  technique/ sequencing

2:30-4  teaching practice/ philosophy/ chanting/ methodology

Thursday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30-12  practice

12:30-2:30 methodology/ pranayama/ meditation / anatomy

2:30-4 technique

Friday

7:30-8:30 Philosophy / chanting

8:30-10 practice

10:30-12  practice

12:30-2:30 technique

2:30-4 methodology/ pranayama/ meditation

Saturday

Hiking , yoga, meditation, pranayama in Nature

12:30-2:30  methodology/ pranayama/ anatomy

2:30-4 anatomy/ technique/ sequencing/ methodology

Sunday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30 -12 methodology

12:30-2:00 pranayama/ technique/ sequencing

Monday

7:30- 8:30 Philosophy/ Chanting

8:30-10 practice

10:30 – 12 practice

12:30-2:00 methodology/ pranayama/ meditation

2:30-4 technique / teaching practice

Tuesday

Day off

Wednesday

7:30-8:30  Philosophy / chanting

8:30-10 practice Aren

10:30-12 anatomy

12:30-2:00 methodology/ pranayama/ sequencing/ technique

2:30-4 teaching practice/ philosophy/ chanting/ methodology

Thursday

7:30-8:30 Philosophy / chanting

8:30-10 practice

10:30 -12 practice

12:30-2:30 methodology/ pranayama/ meditation / anatomy

Friday

7:30-8:30 Philosophy / chanting

8:30-10 practice

10:30 -12 practice

12:30-2:30 technique

Saturday

Hiking , yoga, meditation, pranayama in Nature

12:30-2:30 methodology/ pranayama/ anatomy

2:30-4 anatomy/ technique/ sequencing/ methodology

Sunday

7:30-8:30 Philosophy / chanting 

8:30-10 practice

10:30 -12 methodology

12:30-2:00 pranayama/ technique/ sequencing

Monday

7:30-8:30 Philosophy / chanting

8:30-10 practicum

10:30-12 practicum

12:30-2:00 methodology/ pranayama/ meditation

2:30-4 technique / teaching practice

Tuesday

7:30 Philosophy / chanting 

8:30-10 practicum

10:30-12 practicum

12:30-2:30 methodology/ pranayama/ meditation / anatomy / TEST PREP

Wednesday

7:30 Philosophy / chanting 

8:30-10 practicum

10:30-12 anatomy

12:30-2:00 practicum

Thursday

8:30-10 practicum

10:30 -12 practicum

12:30-2:30 test

Graduation

Yoga is now so widely welcomed as a part of health and wellness programs, in schools, corporate settings, and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally.  Register or request more info here.