200 Hour Yoga Teacher Training Schedule

training yoga class mantra meditatiomn
“There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances.  The more deeply one drinks of this spring, the more securely one becomes in one’s own abundant happiness.”
 

*This is a sample schedule.  The featured program schedule here is a basic structure for your days in training and is subject to slight changes. For more subject info, see Curriculum

Our revamped 27-day training, allow our participants to begin their studies during the mandatory 14-day quarantine virtually in their designated quarantine location.  The location will be at an approved hotel which is permitted to house guests in quarantine.  The new training format will give flexibility for more freedom to enjoy Maui once quarantine is over.  

 Due to the changing nature of COVID-19 we ask participants to continue to monitor Hawaii updates via the Hawaii Tourism website. We expect all our participants and teachers to continue to comply with state and federal regulations throughout their entire visit.  The training group size will be small and within the limit permissible for those to gather in one space and ensure social distancing.  We ask all participants to get tested for COVID-19 prior to arrival and possible testing on Maui.

Weeks 1 & 2 (During Quarantine)  

MONDAY 1st Day (VIRTUAL) 

8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING  

9:00 – 10:00 MORNING PRACTICE (EASY FLOW)  

10:00 – 10:30 BREAK 

10:30 – 12:00 GENTLE FLOW & MEDITATION 

12:00 – 1:00 LUNCH MEET & GREET  

1:30 – 3:30 METHODOLOGY, TECHNIQUES & PRACTICE or TECHNIQUES, ANATOMY, PHILOSOPHY 

3:30 – 5:30 HOMEWORK/ SELF REFLECTION/ JOURNALING  

5:30 – 6:30 AFTERNOON PRACTICE 

 

MONDAY – SUNDAY (VIRTUAL) 

8:00– 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING  

9:00 – 10:00 MORNING PRACTICE (EASY FLOW)  

10:00 – 10:30 BREAK 

10:3012:00 METHODOLOGY, TECHNIQUES & PRACTICE or TECHNIQUES, ANATOMY, PHILOSOPHY  

12:00 – 12:30 BREAK 

12: 30 – 2:30 GENTLE FLOW & MEDITATION 

2:30 – 5:30 HOMEWORK/ SELF REFLECTION/ JOURNALING  

5:30 – 6:30 AFTERNOON PRACTICE 

 

Week 3  

POST QUARANTINE RETREAT DAYS MONDAY – WEDNESDAY  

 

THURSDAYSATURDAY 

7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA 

8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING  

9:00 – 10:00 MORNING PRACTICE  

10:00 – 10:30 BREAK 

10:30 – 12:30 TECHNIQUES, METHODOLOGY, PHILOSOPHY, SEQUENCING 

 

SUNDAY: OFF 

 

Week 4 

MONDAY – THURSDAY 

7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA 

8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING  

9:00 – 10:00 MORNING PRACTICE or PRACTICUM  

10:00 – 10:30 BREAK 

10:30 – 12:00 PRACTICUM 

 

FRIDAY 

7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA 

8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING  

9:00 – 10:00 MORNING PRACTICE or PRACTICUM  

10:00 – 10:30 BREAK 

10:30 – 12:00 PRACTICUM 

12:30 –2:30 EXAM & REVIEW (Exam is graded by Fellow Trainees & Reviewed Together afterwards. Everyone Passes!) 

2:30 GRADUATION CEREMONY 

 

Weeks 1 and 2

1ST DAY

7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 – 9:00  ORIENTATION

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 LUNCH

12:30 – 2:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY

2:00 – 3:30 / 4  ANATOMY, TECHNIQUE & PRACTICE

WEEKS 1 & 2 

TUES/THUR/SAT/SUN

7:30  PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH

8:45  MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30  BREAK/LUNCH

12:30 – 2:00 TECHNIQUES, ANATOMY,  PHILOSOPHY, METHODOLOGY

MON/WED/FRI

7:00  KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 BREAK/LUNCH

12:30 – 2:00 TECHNIQUES, ANATOMY,  PHILOSOPHY

2:00 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

HALFWAY POINT

DAY OFF (DAY VARIES)

Week 3

TUES/THUR/SAT/SUN

7:30  PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH

8:45  MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30  BREAK/LUNCH

12:30 – 2:00 PRACTICUM *

MON/WED/FRI

7:00  KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA

8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING

9:00 – 10:00 MORNING PRACTICE

10:00 – 10:30 BREAK/BREAKFAST

10:30 – 11:30 PRACTICE

11:30 – 12:30 BREAK/LUNCH

12:30 – 2:00 PRACTICUM *

2:00 – 3:30 / 4   METHODOLOGY, TECHNIQUES & PRACTICE 

LAST DAY

8:30 – 10:30 EXAM & REVIEW (Exam is graded by fellow trainees and reviewed together afterwards.  Everyone passes!)

10:30 GRADUATION CEREMONY


* Practicum is where you teach your own class to fellow trainees.  See Curriculum.

Yoga is now so widely welcomed as a part of health and wellness programs, in schools, corporate settings, and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally.  Register or request more info here.