200 Hour Yoga Teacher Training Schedule
*This is a sample schedule. The featured program schedule here is a basic structure for your days in training and is subject to slight changes. For more subject info, see Curriculum.
Our revamped 27-day training, allow our participants to begin their studies during the mandatory 14-day quarantine virtually in their designated quarantine location. The location will be at an approved hotel which is permitted to house guests in quarantine. The new training format will give flexibility for more freedom to enjoy Maui once quarantine is over.
Due to the changing nature of COVID-19 we ask participants to continue to monitor Hawaii updates via the Hawaii Tourism website. We expect all our participants and teachers to continue to comply with state and federal regulations throughout their entire visit. The training group size will be small and within the limit permissible for those to gather in one space and ensure social distancing. We ask all participants to get tested for COVID-19 prior to arrival and possible testing on Maui.
Weeks 1 & 2 (During Quarantine)
MONDAY 1st Day (VIRTUAL)
8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:00 MORNING PRACTICE (EASY FLOW)
10:00 – 10:30 BREAK
10:30 – 12:00 GENTLE FLOW & MEDITATION
12:00 – 1:00 LUNCH MEET & GREET
1:30 – 3:30 METHODOLOGY, TECHNIQUES & PRACTICE or TECHNIQUES, ANATOMY, PHILOSOPHY
3:30 – 5:30 HOMEWORK/ SELF REFLECTION/ JOURNALING
5:30 – 6:30 AFTERNOON PRACTICE
MONDAY – SUNDAY (VIRTUAL)
8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:00 MORNING PRACTICE (EASY FLOW)
10:00 – 10:30 BREAK
10:30 – 12:00 METHODOLOGY, TECHNIQUES & PRACTICE or TECHNIQUES, ANATOMY, PHILOSOPHY
12:00 – 12:30 BREAK
12: 30 – 2:30 GENTLE FLOW & MEDITATION
2:30 – 5:30 HOMEWORK/ SELF REFLECTION/ JOURNALING
5:30 – 6:30 AFTERNOON PRACTICE
Week 3
POST QUARANTINE RETREAT DAYS MONDAY – WEDNESDAY
THURSDAY – SATURDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK
10:30 – 12:30 TECHNIQUES, METHODOLOGY, PHILOSOPHY, SEQUENCING
SUNDAY: OFF
Week 4
MONDAY – THURSDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:00 MORNING PRACTICE or PRACTICUM
10:00 – 10:30 BREAK
10:30 – 12:00 PRACTICUM
FRIDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:00 MORNING PRACTICE or PRACTICUM
10:00 – 10:30 BREAK
10:30 – 12:00 PRACTICUM
12:30 –2:30 EXAM & REVIEW (Exam is graded by Fellow Trainees & Reviewed Together afterwards. Everyone Passes!)
2:30 GRADUATION CEREMONY
Weeks 1 and 2
1ST DAY
7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 ORIENTATION
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 LUNCH
12:30 – 2:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY
2:00 – 3:30 / 4 ANATOMY, TECHNIQUE & PRACTICE
WEEKS 1 & 2
TUES/THUR/SAT/SUN
7:30 PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH
8:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 TECHNIQUES, ANATOMY, PHILOSOPHY, METHODOLOGY
MON/WED/FRI
7:00 KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 TECHNIQUES, ANATOMY, PHILOSOPHY
2:00 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
HALFWAY POINT
DAY OFF (DAY VARIES)
Week 3
TUES/THUR/SAT/SUN
7:30 PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH
8:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 PRACTICUM *
MON/WED/FRI
7:00 KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 PRACTICUM *
2:00 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
LAST DAY
8:30 – 10:30 EXAM & REVIEW (Exam is graded by fellow trainees and reviewed together afterwards. Everyone passes!)
10:30 GRADUATION CEREMONY
* Practicum is where you teach your own class to fellow trainees. See Curriculum.
Yoga is now so widely welcomed as a part of health and wellness programs, in schools, corporate settings, and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.