200 Hour Yoga Teacher Training Schedule
*The featured program schedule here is a basic structure for your days in training and is subject to slight changes. For more info on specific subjects, see Curriculum.
Weeks 1 and 2
1ST DAY
7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 ORIENTATION
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 LUNCH
12:30 – 2:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY
2:00 – 3:30 / 4 ANATOMY, TECHNIQUE & PRACTICE
WEEKS 1 & 2
TUES/THUR/SAT/SUN
7:30 PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH
8:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 TECHNIQUES, ANATOMY, PHILOSOPHY, METHODOLOGY
MON/WED/FRI
7:00 KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 TECHNIQUES, ANATOMY, PHILOSOPHY
2:00 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
HALFWAY POINT
DAY OFF (DAY VARIES)
Week 3
TUES/THUR/SAT/SUN
7:30 PHILOSOPHY + MEDITATION, MANTRA CHANTING ON THE BEACH
8:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 PRACTICUM *
MON/WED/FRI
7:00 KARMA YOGA / PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 PHILOSOPHY + MEDITATION, MANTRA CHANTING
9:00 – 10:00 MORNING PRACTICE
10:00 – 10:30 BREAK/BREAKFAST
10:30 – 11:30 PRACTICE
11:30 – 12:30 BREAK/LUNCH
12:30 – 2:00 PRACTICUM *
2:00 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
LAST DAY
8:30 – 10:30 EXAM & REVIEW (Exam is graded by fellow trainees and reviewed together afterwards. Everyone passes!)
10:30 GRADUATION CEREMONY
* Practicum is where you teach your own class to fellow trainees. See Curriculum.
Monday
7:30-8:30 Orientation
8:30-10 practice
10:30-12 practice
12:30-2:00 methodology/ pranayama/ meditation /
2:30-4 technique / teaching practice
Tuesday
Hiking, beach, yoga, meditation, pranayama in Nature
12:30-2:30 methodology/ pranayama/ anatomy
2:30-4:30 Technique
Wednesday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30-12 anatomy
12:30-2:00 methodology/ pranayama/ meditation / technique/ sequencing
2:30-4 teaching practice/ philosophy/ chanting/ methodology
Thursday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30-12 practice
12:30-2:30 methodology/ pranayama/ meditation / anatomy
2:30-4 technique
Friday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30-12 practice
12:30-2:30 technique
2:30-4 methodology/ pranayama/ meditation
Saturday
Hiking , yoga, meditation, pranayama in Nature
12:30-2:30 methodology/ pranayama/ anatomy
2:30-4 anatomy/ technique/ sequencing/ methodology
Sunday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 methodology
12:30-2:00 pranayama/ technique/ sequencing
Monday
7:30- 8:30 Philosophy/ Chanting
8:30-10 practice
10:30 – 12 practice
12:30-2:00 methodology/ pranayama/ meditation
2:30-4 technique / teaching practice
Tuesday
Day off
Wednesday
7:30-8:30 Philosophy / chanting
8:30-10 practice Aren
10:30-12 anatomy
12:30-2:00 methodology/ pranayama/ sequencing/ technique
2:30-4 teaching practice/ philosophy/ chanting/ methodology
Thursday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 practice
12:30-2:30 methodology/ pranayama/ meditation / anatomy
Friday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 practice
12:30-2:30 technique
Saturday
Hiking , yoga, meditation, pranayama in Nature
12:30-2:30 methodology/ pranayama/ anatomy
2:30-4 anatomy/ technique/ sequencing/ methodology
Sunday
7:30-8:30 Philosophy / chanting
8:30-10 practice
10:30 -12 methodology
12:30-2:00 pranayama/ technique/ sequencing
Monday
7:30-8:30 Philosophy / chanting
8:30-10 practicum
10:30-12 practicum
12:30-2:00 methodology/ pranayama/ meditation
2:30-4 technique / teaching practice
Tuesday
7:30 Philosophy / chanting
8:30-10 practicum
10:30-12 practicum
12:30-2:30 methodology/ pranayama/ meditation / anatomy / TEST PREP
Wednesday
7:30 Philosophy / chanting
8:30-10 practicum
10:30-12 anatomy
12:30-2:00 practicum
Thursday
8:30-10 practicum
10:30 -12 practicum
12:30-2:30 test
Graduation
Day 1
730-845 Shakta: Orientation
9-10 Practice: Madelyn
1030-1130 Introductions + ceremony with all teachers
1230-230 Madelyn: Foundations
Day 2
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy/Meditation
9-10 Dawn: Practice
1045-1245 Michael: Anatomy
145-345 Jennifer: Pranayama/Anatomy
Day 3
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy
9-10 Rianne: Practice
1045-1245 Rianne: Anatomy/Adjustments/ Sequencing
145-345 Dawn: Philosophy/Meditation/ Methodology
Day 4
7-730 Karma yoga (house/studio)
730-12 Yoga + Hike in nature
1-3 Jennifer: Pranayama/Anatomy
315-430 Dawn: Sequencing
Day 5
7-730 Karma yoga (house/studio)
730-845 Sage: Philosophy
9-10 Rianne: Practice
1045-1230 Rianne: Anatomy/Alignment/Sequencing
130-3 Shakta/Nadia: Sun salutations
Day 6
7-730 Karma yoga (house/studio)
730-845 Dawn: Philosophy/Meditation
9-10 Dawn: Practice
1045-1245 Dawn: Methodology/Sequencing
145-345 Jennifer: Anatomy/Pranayama/ Methodology
Day 7
7-730 Karma yoga (house/studio)
730-845 Sage: Philosophy
9-10 Rianne/Shakta/Nadia: Practice
1045-1245 Rianne: Methodology/Technique/ Sequencing
145-345 Jennifer: Anatomy/Pranayama/ Methodology
Day 8
DAY OFF
Day 9
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy/Meditation
9-10 Dawn: Practice
1045-1245 Dawn: Technique/Sequencing
145-345 Jennifer: Pranayama/Meditation/Technique
Day 10
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy/Meditation
9-10 Rianne: Practice
1045-1245 Michael: Anatomy
145-345 Dawn: Technique/Methodology
Day 11
7-730 Karma yoga (house/studio)
730-12 Hike + Yoga in nature
1-3 Jennifer: Pranayama/Technique
315-430 Dawn: Sequencing
Day 12
7-730 Karma yoga (house/studio)
730-845 Sage: Philosophy
9-10 Rianne: Practice
11-1230 Rianne: Asana/Alignment/Adjustments
130-430 Madelyn: Practice Teaching
Day 13
DAY OFF
Day 14
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy/Chanting
9-10 Rianne: Practice
1045-1245 Jennifer: Anatomy/Pranayama/Applications
145-345 Dawn: Technique/Sequencing/Advanced Asana
Day 15
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy/Chanting
9-1030 Practicum
1130-1 Practicum
Day 16
7-730 Karma yoga (house/studio)
730-845 Dawn + Sage: Ceremony/Ritual
9-1030 Practicum
11-1230 Practicum
130-330 Jennifer: TEST PREP
Day 17
7-730 Karma yoga (house/studio)
730-845 Shakta: Philosophy/Chanting
9-11 Michael: Anatomy
12-130 Practicum
2-330 Practicum
Day 18
9-1030 Practicum
11-1 Test and Review Together
130pm Graduation Ceremony
Yoga is now widely welcomed as a part of health and wellness programs in schools, job settings, treatment programs and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.