200 Hour Yoga Teacher Training Schedule
*The featured program schedule here is a basic structure for your days in training and is subject to slight changes. It doesn’t included outings or special workshops which may be planned during your training. For more subject info, see Curriculum.
Weeks 1 and 2
MONDAY 1ST DAY
7:45 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
8:00 – 9:00 ORIENTATION
9:00 – 10:30 MORNING PRACTICE
10:30 – 11:00 BREAKFAST
11:00 – 1:00 MEET & GREET / TECHNIQUE, METHODOLOGY, PHILOSOPHY
1:00 – 1:30 LUNCH
1:30 – 3:30 / 4 ANATOMY,TECHNIQUE & PRACTICE
MONDAY – FRIDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:30 MORNING PRACTICE
10:30 – 11:00 BREAKFAST
11:00 – 1:00 TECHNIQUES, ANATOMY, PHILOSOPHY
1:00 – 1:30 LUNCH
1:30 – 3:30 / 4 METHODOLOGY, TECHNIQUES & PRACTICE
SATURDAY
7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:30 MORNING PRACTICE
10:30 – 12:00 IYENGAR YOGA
12:00 – 12:30 LUNCH
12:30 – 2:00 TECHNIQUES, METHODOLOGY, PHILOSOPHY, SEQUENCING
Week 3
MONDAY – FRIDAY
7:15 MEAL PLAN – PLACE FOOD ORDER FOR THE DAY AT CAFE / COFFEE / TEA
7:30 PHILOSOPHY + MEDITATION, MANTRA, CHANTING
9:00 – 10:30 MORNING PRACTICE
11:00 – 12:30 TECHNIQUES, ANATOMY, PHILOSOPHY
12:30 – 1:00 LUNCH
1:00 – 3:00 PRACTICUM
SATURDAY
8:30 – 10:30 EXAM & REVIEW (Exam is graded by Fellow Trainees And Reviewed Together afterwards. Everyone Passes!)
10:30 PRACTICE
12:30 GRADUATION CEREMONY
Yoga is now so widely welcomed as a part of health and wellness programs, in schools, corporate settings, and more. Yoga is needed everywhere! This gives yoga teachers an amazing opportunity to bring this gift to their communities in so many ways. If you feel called to share yoga as part of your work in the world, our program prepares you with the tools and skills you need to progress personally and professionally. Register or request more info here.