Maui’s Original Yoga Studio — Celebrating 30 years of Aloha & Yoga on Maui.
YOGA FOR EVERY BODY
Hips Unleashed: Movement as Medicine
by Lorena
This is more than just a dance class, it’s a full-body liberation!
The hips are one of the most powerful and most neglected parts of the human body. In somatic science the hips are known as the body’s emotional storage center. When the hips are tight, stuck, or shut down, so is your energy, your creativity, your confidence, and your joy. This class is the antidote.
Join us for a high-vibe embodied fitness class to move stress out of the body, reconnect to yourself, liberate your hips, sweat, laugh, shake off the week, and feel ALIVE again.
This class is part dance, part somatic release, part workout, part energy reset, designed to help you get out of your head and back into your body.Using hip-focused movement, sensual flow, breath, grounding practices, world beats, and full-body activation, we shake off what no longer serves you and awaken confidence, joy, sensuality, and presence from within.You do not need to know how to dance. You do not need to “look good.” You just need to be willing to move in ways you might have never moved before. This work is not a luxury. It’s maintenance for your body and soul.
So, come as you are and let’s get loose!
FRIDAYS 10:30AM – 11:30AM
Please note that a 2% surcharge is applied to all credit card transactions
Maui Yoga Shala students enjoy 15% off at Island Fresh Café!
It’s Yoga & Dance time!
Welcome to Maui Yoga & Dance Shala, a sanctuary where movement, nature, and aloha come together.
Founded in the heart of Paia’s historic Train Depot, our studio has been a gathering place for locals and visitors from around the world for over two decades.
We offer a wide range of experiences — from daily yoga and dance classes to teacher trainings, massages, surf lessons, and special events — all designed to nurture your body, mind, and soul.
Here, you’ll find more than a class — you’ll find community, inspiration, and connection.
Whether you’re a beginner, advanced practitioner, or somewhere in between, our doors are always open to you.
Experience the energy, the beauty, and the aloha spirit of Maui Yoga & Dance Shala.