As Your Yoga Practice Deepens: Why It’s Time to Explore Patanjali’s Yoga Sutras—and Why We Study Them in Yoga Teacher Training
As Your Yoga Practice Deepens: Why It’s Time to Explore Patanjali’s Yoga Sutras—and Why We Study Them in Yoga Teacher Training For many students, yoga begins with stepping onto the mat for the first time. Perhaps you came for greater flexibility, improved strength, stress relief, or simply a chance to slow down. As your practice […]
Yoga: Beyond the Asana Practice
by Bre’ann Rupp “How liberating it is: to pursue wholeness instead of perfection.” -Morgan Harper Nichols. “Enlightenment is when a wave realizes it is the ocean.” -Thich Nhat Hanh. On the first day of a yoga teacher training, one of my mentors invited the group to introduce ourselves, share a personal anecdote, and answer the […]