Yoga is a wisdom tradition that has been around for a long time, a philosophy realized and understood only through practice. This is one of the profoundly beautiful things about yoga – it is not only teachings and movements passed down through time, it is brought to life by our...
Svadyaya – Know Thyself
Svadyaya, one of the Niyamas, is a beautiful Sanskrit word that means ‘reflecting on our self’, or self-study. Traditionally, Svadyaya has been the study of sacred texts that gave us insight into our life. Besides the texts it means even more for our practice on and off the mat. TKV...