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Tag: svadyaya

Svadyaya – Know Thyself

By Jennifer BonadioIn Maui YogaPosted December 14, 2019

Svadyaya, one of the Niyamas, is a beautiful Sanskrit word that means ‘reflecting on our self’, or self-study.  Traditionally, Svadyaya has been the study of sacred texts that gave us insight into our life.  Besides the texts it means even more for our practice on and off the mat. TKV...

Tags: niyamas, philosophy, practice, svadyaya, yoga
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