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Yoga – Now more than ever

These are challenging times and every day we are living with the uncertainty of change. But we are made for these times. Even though the practices and philosophy of yoga have been around a long time, they are more alive and relevant than ever. They are tools available to us...

A Life of Trust and Gratitude

The word for faith used in Yoga is sraddha. It refers to our faith in the practice, a trust in our own life and in the mystery that moves us and connects us. More than ever in times of transition, change and uncertainty, we need to lean into our faith...

Yoga Heart

Yoga is a an age old practice of  joining body and mind,  and our attention to this moment.  As my teacher’s teacher, TKS Desikichar said  “Yoga is relationship”.  As we go deeper into the practices of yoga, we can see the quality of those relationships we have with our self,...

Dancers Pose

Exploring the deeper meanings of the names, themes, and principles we find in yoga is part of the fun of being on the yoga path.  Regarding the Sankrit names for poses you might have asked “Why is that pose named that or who is it named after?”  You’ll find that...

The Abundant Life

Abundance is one of those words that is used often but means different things to different people. We in the land of aloha see abundance as a way of life, a grateful perspective on life rather than a goal. An abundant approach to living is seeing with the eyes of gratitude,...