Dancers Pose

Exploring the deeper meanings of the names, themes, and principles we find in yoga is part of the fun of being on the yoga path.  Regarding the Sankrit names for poses you might have asked “Why is that pose named that or who is it named after?”  You’ll find that...

The Abundant Life

Abundance is one of those words that is used often but means different things to different people. We in the land of aloha see abundance as a way of life, a grateful perspective on life rather than a goal. An abundant approach to living is seeing with the eyes of gratitude,...

Yoga – Union

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. We can go on to say that yoga means unifying what seems to be opposite - body and mind, inner and outer, head and heart. When we synchronize breath and movement in...