The Abundant Life

Abundance is one of those words that is used often but means different things to different people. We in the land of aloha see abundance as a way of life, a grateful perspective on life rather than a goal. An abundant approach to living is seeing with the eyes of gratitude,...

Yoga – Union

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. We can go on to say that yoga means unifying what seems to be opposite - body and mind, inner and outer, head and heart. When we synchronize breath and movement in...