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Maui Yoga and Dance Shala

The Power of Practice

Whatever we practice, we get better at, and we are always practicing something.  Either we are reinforcing habits, behaviors and reactions we already have, or we are learning and reinforcing something new. Many of our behaviors and reactions are automatic and unconscious – we might call them ‘default’ practices. Conscious,...

Yoga – Now more than ever

These are challenging times and every day we are living with the uncertainty of change. But we are made for these times. Even though the practices and philosophy of yoga have been around a long time, they are more alive and relevant than ever. They are tools available to us...

Yoga Heart

Yoga is a an age old practice of  joining body and mind,  and our attention to this moment.  As my teacher’s teacher, TKS Desikichar said  “Yoga is relationship”.  As we go deeper into the practices of yoga, we can see the quality of those relationships we have with our self,...

The Power of Pranayama

Pranayama is the yoga science of extending and building our life force with our breath, and the benefits of regular practice are many.  A conscious breath practice links our mind with our body and directly affects our nervous system, bringing us into the present moment, and calming and relaxing all...

Chakras

Swirling, expanding and contracting, a column of energetic wheels aligned from the base of our spine to the crown of our head,  the chakras pulse as centers of spiritual power in the human body. Chakra meditation with Devin Koppel, YTT graduate, Paia, Maui Yoga Chakra is a Sanskrit word meaning...

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