Yoga Heart

Yoga is a an age old practice of  joining body and mind,  and our attention to this moment.  As my teacher’s teacher, TKS Desikichar said  “Yoga is relationship”.  As we go deeper into the practices of yoga, we can see the quality of those relationships we have with our self,...

Aparigraha – The 5th Yama

We have been exploring the yamas, number 1 of the 8 limbs of Yoga. The yamas are the universal ethics; the foundations for a yogic lifestyle. Observance of the yamas progressively eliminates the temptations and   distractions that create suffering in our lives, and take energy away from our focus,...

The Abundant Life

Abundance is one of those words that is used often but means different things to different people. We in the land of aloha see abundance as a way of life, a grateful perspective on life rather than a goal. An abundant approach to living is seeing with the eyes of gratitude,...

Yoga and the Spirit of Aloha

Here in Hawaii,  aloha is more than just a greeting, it is a way of life. The spirit of aloha is the heart-centered way of love, compassion and connection.   We of course first associate the word aloha as a hello or good-bye.  If we look a little deeper, the meaning...