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Yoga – Now more than ever

These are challenging times and every day we are living with the uncertainty of change. But we are made for these times. Even though the practices and philosophy of yoga have been around a long time, they are more alive and relevant than ever. They are tools available to us...

Yoga: Beyond the Asana Practice

by Bre'ann Rupp “How liberating it is: to pursue wholeness instead of perfection.” -Morgan Harper Nichols. “Enlightenment is when a wave realizes it is the ocean.” -Thich Nhat Hanh. On the first day of a yoga teacher training, one of my mentors invited the group to introduce ourselves, share a...

Yoga Heart

Yoga is a an age old practice of  joining body and mind,  and our attention to this moment.  As my teacher’s teacher, TKS Desikichar said  “Yoga is relationship”.  As we go deeper into the practices of yoga, we can see the quality of those relationships we have with our self,...

Dancers Pose

Exploring the deeper meanings of the names, themes, and principles we find in yoga is part of the fun of being on the yoga path.  Regarding the Sankrit names for poses you might have asked “Why is that pose named that or who is it named after?”  You’ll find that...