Pranayama is the yoga science of extending and building our life force with our breath, and the benefits of regular practice are many. A conscious breath practice links our mind with our body and directly affects our nervous system, bringing us into the present moment, and calming and relaxing all...
Patanjali’s Yoga Sutras and Asana (Pt. 2)
One learns that one's body is the bow, the asana is the arrow, and the target is the soul. - BKS Iyengar Continuing our series on the three definitive sutras by Patanjali on asana, we turn our attention to sutra 2.47. The previous sutra (2.46) mentions that the yoga posture...